I am a compassionate and dedicated mental health therapist with over 11 years of direct clinical experience. I am committed to creating a safe, supportive, and nonjudgmental space where you feel heard and understood. I take a strengths-based and collaborative approach, aiming to meet you where you are while supporting you in moving toward the changes that matter most to you.

I support youth and adults navigating a range of challenges, including anxiety, depression, trauma, OCD, emotional regulation difficulties, low self-esteem, parent-child conflict, and life transitions. I also bring specialized training in bereavement and grief, offering support to help you process loss at your own pace.

My approach is client-centered and tailored to your unique needs. I draw from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused and Motivational Interviewing (MI). Together, we will identify your goals and build practical, meaningful tools to help you feel more grounded and confident in your day-to-day life.

I am passionate about helping clients build resilience, gain insight, and feel more in control of their lives. Whether you’re seeking support for a specific challenge or simply looking for a space to better understand yourself, I’m here to walk alongside you through that process.

I am a compassionate and dedicated mental health therapist with over 11 years of direct clinical ... Read More

I am a compassionate and collaborative counsellor who works from a client-centred, trauma-informed, and neurodiversity-affirming approach. I strive to create a supportive, non-judgmental space where clients feel safe exploring their emotions, relationships, identities, and lived experiences at their own pace.

My work integrates approaches such as Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) to support clients with anxiety, self-esteem, emotional regulation, relationship challenges, disordered eating, trauma-related concerns, and life transitions. I am passionate about working with neurodivergent individuals and aim to provide care that honours each person’s unique ways of thinking, feeling, processing, and navigating the world.

I believe therapy is not about “fixing” people, but about creating space for understanding, healing, authenticity, and growth. My goal is to help clients feel more connected to themselves, more empowered in their relationships, and more confident navigating life’s challenges.

I am a compassionate and collaborative counsellor who works from a client-centred, trauma-informe... Read More

My approach is to provide a safe and collaborative environment so clients feel they can fully embark on their therapeutic journey of healing and growth.

As a Registered Social Worker, I come with over a decade of experience working in mental health providing psychotherapy and crisis intervention. My work includes helping both adults and adolescents who are experiencing anxiety, depression, traumatic experiences, ruptures in relationships, lack of self-esteem and emotional distress. In my career, I have worked alongside first responders and have a passion for supporting those in a helping profession to identify work-related stressors, and explore healthy ways of thinking, feeling and being.

My academic background includes a Masters of Social Work from Wayne State University, with a concentration in Cognitive Behavioural Therapy. I received my Honors in Women’s Studies and Bachelors of Social Work at the University of Windsor. I am a Registered Social Worker with the Ontario College of Social Workers.

I employ a blended approach of several therapeutic methods in my practice including; Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and Emotionally Focused Therapy.

Most importantly, I am here to listen to your story and help you gain greater insight into your needs and goals to improve your overall wellness.

My approach is to provide a safe and collaborative environment so clients feel they can fully emb... Read More

I am a second-year Master of Social Work student at the University of Windsor. I completed my undergraduate degree in Behaviour, Cognition, and Neuroscience at the University of Windsor, where I developed a strong understanding of human behaviour and wellbeing.

I am passionate about working with people and supporting them through meaningful change. As a student intern, and under the supervision of Yu Lan Lo, MSW, RSW, I will be using evidence-based approaches such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused approaches.

My goal is to create a supportive, collaborative, and non-judgmental space where clients feel heard and empowered.

I offer affordable counselling services, with session fees ranging from $25 to $50. In-person appointments are available in Windsor, Ontario, and virtual sessions are offered to residents anywhere in Ontario. A limited number of pro bono sessions are also available.

I am a second-year Master of Social Work student at the University of Windsor. I completed my un... Read More